Matcha and Health
Uncover the powerful health benefits of matcha for energy, focus, and well-being
Health Benefits of Matcha
Matcha is rich in antioxidants, vitamins and minerals
Energy Boosting
Sustained energy without jitters thanks to caffeine and L-Theanine.
Rich in Antioxidants
Catechins help fight free radicals and oxidative stress.
Calm and Focused
L-Theanine promotes relaxation and improves mental clarity.
Detoxifying
Chlorophyll helps cleanse the body of toxins and heavy metals.
Boosts Metabolism
Helps increase metabolism and burn calories more efficiently.
Supports Immune System
Antioxidants and minerals support a strong immune system.
Improves Cholesterol
May help reduce bad cholesterol while raising good cholesterol levels.
Heart Health
May improve cardiovascular health and circulation.
Matcha vs Coffee
Comparison between matcha and coffee - discover why matcha is the better choice
Matcha
Coffee
Contains 65mg of caffeine per serving
Contains 100mg of caffeine per serving
Contains L-theanine which slows the absorption of caffeine
No L-theanine, caffeine gives you a jittery feeling and crash
Contains 6x more antioxidants than goji berries
Contains almost no antioxidants
Easy to make - requires a whisk and a bowl
Difficult to make - requires a lot of tools
VS
Matcha vs Coffee
Caffeine
Matcha: 65mg - stable energy
Coffee: 100mg - jitters and crash
Antioxidants
Matcha: 6x more than goji berries
Coffee: Almost none
Preparation
Matcha: Easy - just whisk and bowl
Coffee: Complex - needs many tools
L-Theanine
Matcha: Contains L-theanine for calm energy
Coffee: No L-theanine - causes jitters